Pregnancy Guide


Table of Contents

Pregnancy Preparation

Pregnancy Timeline

Birth Plan Checklist

Five Things to Do Before Getting Pregnant

Proper Home Pregnancy Test Usage

Early Pregnancy Symptoms

How Does Age Affect Fertility?

Optimizing Your Fertility


Food and Diet

Pregnancy Diet

Tips for Vegetarians

What Foods to Avoid

Caffeine during Pregnancy



Exercise during Pregnancy

Healthy Weight Gain during Pregnancy

Is It Safe to Have Sex During Pregnancy?

Shopping Tips for Maternity Wear

Is It Safe To Color Your Hair?



Medications to Avoid

When to Call Your Doctor

Safe Treatments for a Cold

The Safest and Best Sleep Position


Pain Management

Natural Methods


Perineal Massage and Episiotomy

Labor Contractions

Leg Cramps

Tips to Relieve Morning Sickness


Common Questions

Why Do I Pee So Many Times?

Feeling Hot or Overheated?

Will My Breasts Sag After Breastfeeding?

What Causes Miscarriage?

Forgetfulness or “Pregnancy Brain”

Does Applying Creams & Oils Prevent Stretch Marks?.


Angela’s Recommended Books